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90-Minute Kundalini Yoga

June 3 @ 8:00 AM - 9:30 AM EDT

Free

Wednesday Wellness
6/3/20 8AM EST

About This Event

Join Paula for for a Kundalini yoga class with words of wisdom for thriving in today's modern world. Explore who you are as an individual and connect to a warm and welcoming community. Paula guides you through breath work, sets of yogic postures, mantra & meditation designed to strengthen the physical body especially the nervous, immune and glandular systems. Leave the class feeling radiant like you’ve gone to therapy, had a swim in the ocean, and enjoyed dancing with friends. Please prepare your space with a yoga mat and a cushion. For additional comfort, add a warm blanket and eye mask.

*This is a digital event.

 

 

 

 

Format

Intro & Daily Teaching – 15 mins

Breathwork – 10 mins

Yoga Movement

Warm ups – 10 mins
Yoga Kriya – 20 mins

Meditation – 5 mins

Social Time – 15 mins

 

Hosted By Mayshad Expert

Paula Jennings
Founder, Anam Evolution

About Paula

Paula Jennings, a highly respected female business leader and advocate for the empowerment of women in the Financial Services industry for 25 years, served as Chief Operating Officer of Finance for a Global Investment Bank. After a few life- altering pivots and ah-ha moments, Paula left Wall Street to dedicate her life mission to serving women to create joyful, passionate and vibrant lives. She is the CEO & Founder of Anam Evolution Inc., provides global leaders with holistic wellness services products and rewarding business opportunities designed
to enrich their physical, emotional, spiritual & financial health. Also as an International Founder of Prime My Body, a plant based wellness company, our strategy Includes the distribution of hemp & natural beauty products in US, Japan & Mexico, soon to extend to South Africa & Europe. Paula, a highly trained Columbia College Executive & High Performance Coach, a Kundalini Yoga Meditation Teacher & Energy Intuitive who draws upon a deep well of knowledge of wisdom traditions to achieve her personal mission to raise the consciousness of the planet.

She serves on the advisory board of The Mayshad Foundation, a US-based NGO with a subsidiary in Morocco. The Foundation has set up social projects in rural areas in Africa, for the benefit of marginalized communities, particularly young people and women, with the objective of improving the living conditions of these communities through income-generating activities. She serves on the board of Inner Rose, a newly established non profit organization that promotes mental health advocacy for adolescents and women nationwide, by providing a curriculum that includes results oriented holistic techniques for emotional intelligence, regulation, and resiliency. Paula, a native of Ireland, is mother of two children. Paula holds a Masters Degree in Economics & a Bachelors Degree in Business
Studies from Trinity College in Dublin, Ireland.

 

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Details

Date:
June 3
Time:
8:00 AM - 9:30 AM EDT
Cost:
Free
Event Categories:
, , ,

Organizer

Mayshad CHOICE

 

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