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Creating Internal Balance

October 7 @ 8:00 AM - 9:00 AM EDT



Creating Internal Balance
Hosted By: Paula Jennings
Date: 10/7/20
Time: 8AM-9AM EDT
Length: 60 Minutes
Event Type: Virtual


When we feel ungrounded or off-center, this practice for all levels will help facilitate a strong sense of stability and groundedness, offering mental, emotional and energetic balance in the body and nervous system. This strengthening and balancing practice bring more ease to your daily routine.

Join Paula for for a Kundalini yoga class with words of wisdom for thriving in today’s modern world. Explore who you are as an individual and connect to a warm and welcoming community. Paula guides you through breath work, sets of yogic postures, mantra & meditation designed to strengthen the physical body especially the nervous, immune and glandular systems. Leave the class feeling radiant like you’ve gone to therapy, had a swim in the ocean, and enjoyed dancing with friends. Please prepare your space with a yoga mat and a cushion. For additional comfort, add a warm blanket and eye mask.


Intro & Daily Teaching – 15 mins

Breathwork – 10 mins

Yoga Movement

Warm ups – 10 mins
Yoga Kriya – 20 mins

Meditation – 5 mins

Social Time – 15 mins


Hosted By Mayshad Expert

Paula Jennings
Founder, Anam Evolution

Jennifer Goldman

Her presence is angelic and truly divine, and she has the leadership skills, unique background, and expertise to facilitate your transformation.

Jennifer Goldman

Founder, Essential Rose Life
Rob Israel

Working with Paula is uniquely deep & empowering experience.

Rob Israel

Transformational Coach and Facilitator

Register Now



Creating Internal Balance 9/30/20

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October 7
8:00 AM - 9:00 AM EDT
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