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Fight Brain Fog

September 16 @ 8:00 AM - 9:00 AM EDT

Free

Details

Fight Brain Fog
Hosted By: Paula Jennings
Date: 9/16/20
Time: 8AM-9AM EDT
Length: 60 Minutes
Event Type: Virtual

Description

Brain fog is very common when we are exhausted,, stressed or depressed. Yoga and meditation are effective technologies for clearing the clutter of the mind to reach a state of inner quietude and clarity. Our practice today will focus on adjusting imbalances in the brain to fight brain fatigue by renewing the blood supply to the brain and moves the serum in the spine. It also benefits the liver, navel, spleen and lymphatic system.

Join Paula for for a Kundalini yoga class with words of wisdom for thriving in today’s modern world. Explore who you are as an individual and connect to a warm and welcoming community. Paula guides you through breath work, sets of yogic postures, mantra & meditation designed to strengthen the physical body especially the nervous, immune and glandular systems. Leave the class feeling radiant like you’ve gone to therapy, had a swim in the ocean, and enjoyed dancing with friends. Please prepare your space with a yoga mat and a cushion. For additional comfort, add a warm blanket and eye mask.

Format

Intro & Daily Teaching – 15 mins

Breathwork – 10 mins

Yoga Movement

Warm ups – 10 mins
Yoga Kriya – 20 mins

Meditation – 5 mins

Social Time – 15 mins

 

Hosted By Mayshad Expert

Paula Jennings
Founder, Anam Evolution

Testimonials
Jennifer Goldman

Her presence is angelic and truly divine, and she has the leadership skills, unique background, and expertise to facilitate your transformation.

Jennifer Goldman

Founder, Essential Rose Life
Rob Israel

Working with Paula is uniquely deep & empowering experience.

Rob Israel

Transformational Coach and Facilitator

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Details

Date:
September 16
Time:
8:00 AM - 9:00 AM EDT
Cost:
Free
Event Categories:
, , , , ,

Venue

Virtual
NY

Organizer

Mayshad CHOICE

 

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