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Fight Brain Fog

September 16 @ 8:00 AM - 9:00 AM EDT



Fight Brain Fog
Hosted By: Paula Jennings
Date: 9/16/20
Time: 8AM-9AM EDT
Length: 60 Minutes
Event Type: Virtual


Brain fog is very common when we are exhausted,, stressed or depressed. Yoga and meditation are effective technologies for clearing the clutter of the mind to reach a state of inner quietude and clarity. Our practice today will focus on adjusting imbalances in the brain to fight brain fatigue by renewing the blood supply to the brain and moves the serum in the spine. It also benefits the liver, navel, spleen and lymphatic system.

Join Paula for for a Kundalini yoga class with words of wisdom for thriving in today’s modern world. Explore who you are as an individual and connect to a warm and welcoming community. Paula guides you through breath work, sets of yogic postures, mantra & meditation designed to strengthen the physical body especially the nervous, immune and glandular systems. Leave the class feeling radiant like you’ve gone to therapy, had a swim in the ocean, and enjoyed dancing with friends. Please prepare your space with a yoga mat and a cushion. For additional comfort, add a warm blanket and eye mask.


Intro & Daily Teaching – 15 mins

Breathwork – 10 mins

Yoga Movement

Warm ups – 10 mins
Yoga Kriya – 20 mins

Meditation – 5 mins

Social Time – 15 mins


Hosted By Mayshad Expert

Paula Jennings
Founder, Anam Evolution

Jennifer Goldman

Her presence is angelic and truly divine, and she has the leadership skills, unique background, and expertise to facilitate your transformation.

Jennifer Goldman

Founder, Essential Rose Life
Rob Israel

Working with Paula is uniquely deep & empowering experience.

Rob Israel

Transformational Coach and Facilitator

Register Now



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September 16
8:00 AM - 9:00 AM EDT
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