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Navigating Stress & Burnout

October 21 @ 8:00 AM - 9:00 AM EDT

Free

Details

Navigating Stress & Burnout
Hosted By: Paula Jennings
Date: 10/21/20
Time: 8AM-9AM EDT
Length: 60 Minutes
Event Type: Virtual

Description

If constant stress has you feeling helpless, disillusioned, and completely exhausted, you may be on the road to burnout. In this practice, we will regain your balance and feel positive and hopeful again. The potent sequence of exercises primarily engages the breathing in order to supercharge the bloodstream with oxygen, and direct that oxygen-rich blood through the kidneys to balance and regulate the adrenal gland activity.

Format

Intro & Daily Teaching – 15 mins

Breathwork – 10 mins

Yoga Movement

Warm ups – 10 mins
Yoga Kriya – 20 mins

Meditation – 5 mins

Social Time – 15 mins

 

Hosted By Mayshad Expert

Paula Jennings
Founder, Anam Evolution

Testimonials
Jennifer Goldman

Her presence is angelic and truly divine, and she has the leadership skills, unique background, and expertise to facilitate your transformation.

Jennifer Goldman

Founder, Essential Rose Life
Rob Israel

Working with Paula is uniquely deep & empowering experience.

Rob Israel

Transformational Coach and Facilitator

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Details

Date:
October 21
Time:
8:00 AM - 9:00 AM EDT
Cost:
Free
Event Categories:
, , , ,

Venue

Virtual
NY

Organizer

Mayshad CHOICE

 

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