Reset with Paula Jennings
July 8$50 – $250
Reset with Paula Jennings: Empowering Day Retreat to Connect
7/8/20 9:30AM-4PM EDT
About This Event
Join Paula for for a Kundalini yoga class with words of wisdom for thriving in today’s modern world. Explore who you are as an individual and connect to a warm and welcoming community. Paula guides you through breath work, sets of yogic postures, mantra & meditation designed to strengthen the physical body especially the nervous, immune and glandular systems. Leave the class feeling radiant like you’ve gone to therapy, had a swim in the ocean, and enjoyed dancing with friends. Please prepare your space with a yoga mat and a cushion. For additional comfort, add a warm blanket and eye mask.
*This is a LIVE in-person event!
RESET is a full day program designed by expert Paula Jennings and the Mayshad Team to help you relax and restore your immune system. You will be hosted in a shelter that will allow you to experience a wellness program compliant with the new guidelines.
Bring your smile and your mat, we’ll bring the rest!
10:00 -11:00 Kundalini Yoga For Boosting the Immune System
Through breath, movement, and mantra we will come into balance and harmony with our blissful nature, and experience the totality of who we are with love and compassion.
11:30 – 12:30 Calculating Risks and Uncharted Paths
Reclaim your life post COVID. In this open conversation lead by Paula, you will participate in an interactive exercise designed for introspection and invited to share your experiences of courage and growth.
1:30pm – 3pm: Inspirational Conversation with Demitra Vassiliadis
Meet with a professional astrologer for 25 years, with a private practice in NYC, Demitra regularly conducts new moon and full moon ceremonies, and writes daily and monthly columns at Heaventoearthastrology.com a site dedicated to providing daily uplifting spiritual nutrition and guidance through the prism of astrology.
First Half Start 10AM
10AM – 11AM Workshop 1 Kundalini Yoga
11AM – 11:30AM: Networking Break
11:30AM – 12:30PM: Workshop 2 Conversation
12:30PM – 1:30PM: Vegan Lunch Break
1:30PM – 3PM: Second Half start with Workshop 3 guest speaker
3PM – 4PM: Finish the day with a glass of wine
Hosted By Mayshad Expert
Founder, Anam Evolution
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