Wednesday Wellness 8/19/20 8AM EST About This Event Join Paula for for a Kundalini yoga class with words of wisdom for thriving in today's modern world. Explore who you are as an individual and connect to a warm and welcoming community. Paula guides you through breath work, sets of yogic postures, mantra & meditation designed to strengthen the physical body especially the nervous, immune and glandular systems. Leave the class feeling radiant like you've gone to therapy, had a swim…Find out more »
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