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Live Stream (EDT)

NY

March 2021

Know Your Crazy!

March 16 @ 12:00 PM - 1:00 PM EDT
Free

Wednesday Wellness 6/10/20 8AM EST About This Event Join Paula for for a Kundalini yoga class with words of wisdom for thriving in today's modern world. Explore who you are as an individual and connect to a warm and welcoming community. Paula guides you through breath work, sets of yogic postures, mantra & meditation designed to strengthen the physical body especially the nervous, immune and glandular systems. Leave the class feeling radiant like you've gone to therapy, had a swim…

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